You might be surprised to hear that lectins are present in most foods we eat: tomatoes, oats, beans, peanuts, corn, eggplants. Lectins are a type of protein that can bind to sugar and, when consumed in excess, can cause quite a lot of harm to your gut. When we look at blood types and certain food allergies, there is rarely a lot of talk around a little thing called " lectin sensitivity" - something that otherwise could have saved people like me a lot of trouble. This lack of information is also the reason I am typing right now, thinking if anyone could benefit from my experience and keep an open mind next time they read about these things, then it will have been worth sharing. Making a switch to a low-carb/high-fat/high-protein diet appeared to be the most effective way to feel overall better, but there still seemed to be something missing and I could not pinpoint what it was. This meant years of all the diets you have read about (and even the ones you have not!), which ultimately caused a lot of frustration and confusion. As someone who struggled to understand what the right balance for my body was, I spent a lot of time looking for answers. Or is it? We are so used nowadays to scheduling our days and routines around food, that we rarely stop to ask ourselves why we are eating, when we are eating, or what we are eating. To eat or not to eat - that is the question Let me give you some context and attempt to explain how and why this came about. I want to tread carefully here, since I know there is a lot of misinformation around fasting and the dreaded "starvation mode". Although it was an obvious side-effect, I did not do this for weight loss and was not tracking my weight at all during these past weeks. The other main reason was of course related to health - but not the way you may be thinking. ![]() I also chose to delete all social media from my phone during this time. Together with fasting, I therefore decided to take up daily praying to see how it would make me feel about my faith by the end of the forty days. Love.", which is far from how I would portray this. This year felt special though, and I wanted to reconnect with my Christian beliefs, so you could say one of the reasons was linked to a "spiritual journey" - even if that sounds too " Eat. ![]() It has been years since I prayed regularly and I never thought much about fasting in connection to my religion. Some might give up drinking or chocolate, there is typically some form of church attendance or prayer involved, and in general it is considered to be a time of spirituality and closeness to your beliefs.ĭespite my faith, I will admit, I have never done anything like this during lent before. ![]() In the Christian tradition this is typically a time of introspection and repentance, during which some kind of fasting or abstinence is practised, to honour and somewhat replicate the sacrifice of Jesus Christ in the desert. Why would anyone willingly give up all food for 40 days straight? There are many answers to that question and I will start by saying that doing this during lent (the forty days prior to Easter) was no coincidence. Now that that is out of the way, the next obvious matter to address would be why. Please do not attempt to take this as qualified medical advice and please be aware that everyone's medical and personal background can heavily influence how their bodies would react to something like this. ![]() First of all, let me preface this by stating the obvious disclaimer: I am not a doctor, nutrition expert or health specialist and, as such, this is purely based on my own experience and research.
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